There are several tips for staying healthy. First of all, it’s better not to have so many likes and dislikes in food. For example, you shouldn’t eat only meat but also vegetables. Second, you should get plenty of sleep. If you are up until midnight, you can’t do enough active the next day. In addition, if you smoke, you ought to stop it. The most important Tip however is not to feel stress. When you fell unpleasant, it’s better to get rid of your stress. For example, you can have your close friend hear your trouble or you do your favorite things. Then it’s an important thing to stay healthy.
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